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Pantry Power: What to Do With Shelf-Stable Chicken
In this Pantry Power post, I’m sharing two simple meals that turn canned chicken into something genuinely delicious. If you’ve ever opened a can of shelf-stable chicken and wondered how to make it edible, these recipes are for you. With a few spices, a splash of acid, and some creative kitchen magic, pantry staples can become real comfort food.
Meridith Byrne
Nov 173 min read


The Fallen Veil
When white denial slips, the truth burns through. This essay is a reflection on racism, silence, and the cost of looking away. The veil has fallen. What once softened the truth now lies in the dirt. When I became an educator, I caught my first glimpses behind the veil that white America has long employed to pretend we were living in a post-racist world. Until then, I could, if I chose, dismiss echoes of hate as jokes, misunderstandings, or euphemisms. Racial violence didn’t h
Meridith Byrne
Oct 282 min read


No Kings: Biglier than Before!
This post is being published on what much of the country still calls Columbus Day—a day that reminds us no one is illegal on borrowed land. It’s also a day to decide what kind of American one chooses to be: obedient or awake, fearful or free. As protests rise again, I’m writing about how peaceful resistance protects truth, community, and our collective calm.
Meridith Byrne
Oct 134 min read


Why Logic Doesn't Win Hearts — and What Might
We argue with logic, but our beliefs come from emotion. The Righteous Mind shows how six moral foundations—Care, Fairness, Loyalty, Authority, Sanctity, and Liberty—shape what feels “right” to each of us. Take the Moral Compass Quiz to see which values guide you and how they compare across America’s moral landscape. Curiosity might just be the bridge we’ve been missing.
Meridith Byrne
Oct 54 min read


Empathy Is the Cure
Wordrise graphic defining “empathact” as taking action motivated by compassion and empathy. Illustration shows one child helping another stand up. Example sentence reads: “Our community empathacted to start a food drive when my neighbor lost her job.” Boxes explain why it matters and word history.
Meridith Byrne
Sep 113 min read


Too Good to be Believed: The Hidden Cost of High Masking
High-masking neurodivergence can make someone seem ‘too good to be believed’—meeting expectations on the surface while burning out underneath. The cost is real: exhaustion, recovery days, and long-term harm. Belief, early support, and fair systems can lift the mask so people can thrive on their own terms.
Meridith Byrne
Aug 113 min read
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